Pilates
Pilates, developed by Joseph Pilates in the early 20th century, blends elements of strength, flexibility, and control, fostering a holistic approach to fitness that emphasizes core strength and mind-body connection, revolutionizing exercise regimes worldwide with its focus on alignment, balance, and efficient movement patterns.
Meet our Pilates Instructor
Chad Keet
Studio Owner and Instructor for Hip Hop, Modern, Ballet, and Pilates
• Matric Senior Certificate
• Bachelor of Divinity for creative arts ministry through Therapon University
• Pilates Mat Work Certificate through Body Arts and Science International 2009
• Pilates Comprehensive Teacher Training Certificate through Body Arts and Science International 2009
• Holistic Massage Certificate through Healing Hands 2012
• Level 1 Foundation Teacher Training Certificate for Gyrotonic
• Anatomy & Physiology Certificate through Healing Hands 2012
• Advanced Sports Massage Certificate through Healing Hands 2012
• Aromatherapy Certificate through Healing hands 2012
• Gyrotonic Level 1 Certificate
• Hip Hop Associate Teacher Certificate through the South African Body of Dance 2015
• Modern Associate Teacher Certificate through the South African Body of Dance 2020
• Event Management in Dance Sport Schools 2020
• Performing Arts & Rhythm & Movement in Solo Dance Schoolsport 2020
• Street Hip Hop in Dance Sport Schools 2020
• My Life Hub Life Coaching & Counselling Centre short courses in Depression, Suicide, Eating Disorder, Addiction, Abuse, Trauma, Sexual Wholeness, Abortion, Marriage and Divorce 2020
• Safeguarding Athletes from Harassment and Abuse online course through International Olympic Committee 2023
• Dance Sport School League Level 1 Coach Course 2023
• Dance Sport Scrutineer’s Course 202
• Attended and danced at the 6th International Christian Creative Arts Conference held in Genting Highlands, Malaysia. 2006
• International Creative Arts Worship Conference: Versed as a dancer and choreographer 2007-?
• Danced at FNB Dance Umbrella 2007
• Umdali Creative Arts School
– Active as a dance teacher 2012-2023 in Hip Hop and Modern
• Pilates Instructor for Body Mechanix 2008-2012
• Pilates instructor for Pilates on 7th 2013-2020
• Dunamis International Family Church
– Dancer and choreographer for monthly shows since 2006
– Dancer and choreographer for the following productions held at the Lyric Theatre:
– La Mia Passione
– Kingdom of a Thousand Dreams
– Dancer and choreographer for the following mini productions:
– A Drop In The Bucket 2016
– A Journey Home 2017
– Leave The 99 2018
• Dance Competitions
– Placed third for Hip Hop small group 16/o Novice category at Gauteng Nationals Hip Hop Day 2014
– Placed 1st for male Jazz solo 16/o Novice category at Stars of Tomorrow Competition 2014
– Placed 1st for male Jazz solo 16/o Amateur category at the National Performing Arts challenge 2015
– Placed 4th for male Jazz solo 16/o Championship category at the Stars of Tomorrow Competition 2015
– Placed 3rd for Jazz Duo 16/o Championship category at Stars of Tomorrow Competition 2015
– Placed 3rd for Jazz Solo 16/o Championship category at Stars of Tomorrow Competition 2016
– Placed 3rd for Jazz Formation Team 16/o Championship category at Stars of Tomorrow Competition 2016
– Placed 3rd for Jazz Solo 16/o Championship category at Stars of Tomorrow Competition 2017
– Placed 2nd for Jazz Small Group 16/o Championship category at Stars of Tomorrow Competition 2017
– Placed 1st for Hip Hop Small Group 31/0 WTC category at Battle of the Giants Competition 2023
– Placed 1st for Hip Hop Formation 31/0 WTC category at SABOD Western Cape provincial competition 2023
– Placed 1st for Hip Hop Small Group 31/0 WTC SABOD Gauteng provincial Competition 2023
– Placed 1st for Hip Hop Formation 31/0 WTC SABOD Gauteng provincial Competition 2023
– Placed 1st for Hip Hop Small Group 31/0 WTC SABOD Nationals 2023
– Placed 1st for Hip Hop Formation 31/0 Dance Sport Club League Grand Slam Competition 2023
– Placed 1st for Hip Hop Formation 31/0 Dance Sport Club League Nationals Competition 2023
– Placed 2nd for Hip Hop Small Group 31/0 at IDO World Hip Hop Championships 2023
• Bethel Dance Studios
– Owner since 2014
– Teacher of SABOD (South African Body of Dance) Hip Hop and Modern syllabus taking children through graded examinations.
– Teacher of ADA (Academy of Dance Arts) Ballet syllabus taking children through graded examinations.
• Matric Senior Certificate
• Bachelor of Divinity for creative arts ministry through Therapon University
• Pilates Mat Work Certificate through Body Arts and Science International 2009
• Pilates Comprehensive Teacher Training Certificate through Body Arts and Science International 2009
• Holistic Massage Certificate through Healing Hands 2012
• Level 1 Foundation Teacher Training Certificate for Gyrotonic
• Anatomy & Physiology Certificate through Healing Hands 2012
• Advanced Sports Massage Certificate through Healing Hands 2012
• Aromatherapy Certificate through Healing hands 2012
• Gyrotonic Level 1 Certificate
• Hip Hop Associate Teacher Certificate through the South African Body of Dance 2015
• Modern Associate Teacher Certificate through the South African Body of Dance 2020
• Event Management in Dance Sport Schools 2020
• Performing Arts & Rhythm & Movement in Solo Dance Schoolsport 2020
• Street Hip Hop in Dance Sport Schools 2020
• My Life Hub Life Coaching & Counselling Centre short courses in Depression, Suicide, Eating Disorder, Addiction, Abuse, Trauma, Sexual Wholeness, Abortion, Marriage and Divorce 2020
• Safeguarding Athletes from Harassment and Abuse online course through International Olympic Committee 2023
• Dance Sport School League Level 1 Coach Course 2023
• Dance Sport Scrutineer’s Course 202
• Attended and danced at the 6th International Christian Creative Arts Conference held in Genting Highlands, Malaysia. 2006
• International Creative Arts Worship Conference: Versed as a dancer and choreographer 2007-?
• Danced at FNB Dance Umbrella 2007
• Umdali Creative Arts School
– Active as a dance teacher 2012-2023 in Hip Hop and Modern
• Pilates Instructor for Body Mechanix 2008-2012
• Pilates instructor for Pilates on 7th 2013-2020
• Dunamis International Family Church
– Dancer and choreographer for monthly shows since 2006
– Dancer and choreographer for the following productions held at the Lyric Theatre:
– La Mia Passione
– Kingdom of a Thousand Dreams
– Dancer and choreographer for the following mini productions:
– A Drop In The Bucket 2016
– A Journey Home 2017
– Leave The 99 2018
• Dance Competitions
– Placed third for Hip Hop small group 16/o Novice category at Gauteng Nationals Hip Hop Day 2014
– Placed 1st for male Jazz solo 16/o Novice category at Stars of Tomorrow Competition 2014
– Placed 1st for male Jazz solo 16/o Amateur category at the National Performing Arts challenge 2015
– Placed 4th for male Jazz solo 16/o Championship category at the Stars of Tomorrow Competition 2015
– Placed 3rd for Jazz Duo 16/o Championship category at Stars of Tomorrow Competition 2015
– Placed 3rd for Jazz Solo 16/o Championship category at Stars of Tomorrow Competition 2016
– Placed 3rd for Jazz Formation Team 16/o Championship category at Stars of Tomorrow Competition 2016
– Placed 3rd for Jazz Solo 16/o Championship category at Stars of Tomorrow Competition 2017
– Placed 2nd for Jazz Small Group 16/o Championship category at Stars of Tomorrow Competition 2017
– Placed 1st for Hip Hop Small Group 31/0 WTC category at Battle of the Giants Competition 2023
– Placed 1st for Hip Hop Formation 31/0 WTC category at SABOD Western Cape provincial competition 2023
– Placed 1st for Hip Hop Small Group 31/0 WTC SABOD Gauteng provincial Competition 2023
– Placed 1st for Hip Hop Formation 31/0 WTC SABOD Gauteng provincial Competition 2023
– Placed 1st for Hip Hop Small Group 31/0 WTC SABOD Nationals 2023
– Placed 1st for Hip Hop Formation 31/0 Dance Sport Club League Grand Slam Competition 2023
– Placed 1st for Hip Hop Formation 31/0 Dance Sport Club League Nationals Competition 2023
– Placed 2nd for Hip Hop Small Group 31/0 at IDO World Hip Hop Championships 2023
• Bethel Dance Studios
– Owner since 2014
– Teacher of SABOD (South African Body of Dance) Hip Hop and Modern syllabus taking children through graded examinations.
– Teacher of ADA (Academy of Dance Arts) Ballet syllabus taking children through graded examinations.
• Matric Senior Certificate
• Bachelor of Divinity for creative arts ministry through Therapon University
• Pilates Mat Work Certificate through Body Arts and Science International 2009
• Pilates Comprehensive Teacher Training Certificate through Body Arts and Science International 2009
• Holistic Massage Certificate through Healing Hands 2012
• Level 1 Foundation Teacher Training Certificate for Gyrotonic
• Anatomy & Physiology Certificate through Healing Hands 2012
• Advanced Sports Massage Certificate through Healing Hands 2012
• Aromatherapy Certificate through Healing hands 2012
• Gyrotonic Level 1 Certificate
• Hip Hop Associate Teacher Certificate through the South African Body of Dance 2015
• Modern Associate Teacher Certificate through the South African Body of Dance 2020
• Event Management in Dance Sport Schools 2020
• Performing Arts & Rhythm & Movement in Solo Dance Schoolsport 2020
• Street Hip Hop in Dance Sport Schools 2020
• My Life Hub Life Coaching & Counselling Centre short courses in Depression, Suicide, Eating Disorder, Addiction, Abuse, Trauma, Sexual Wholeness, Abortion, Marriage and Divorce 2020
• Safeguarding Athletes from Harassment and Abuse online course through International Olympic Committee 2023
• Dance Sport School League Level 1 Coach Course 2023
• Dance Sport Scrutineer’s Course 202
• Attended and danced at the 6th International Christian Creative Arts Conference held in Genting Highlands, Malaysia. 2006
• International Creative Arts Worship Conference: Versed as a dancer and choreographer 2007-?
• Danced at FNB Dance Umbrella 2007
• Umdali Creative Arts School
– Active as a dance teacher 2012-2023 in Hip Hop and Modern
• Pilates Instructor for Body Mechanix 2008-2012
• Pilates instructor for Pilates on 7th 2013-2020
• Dunamis International Family Church
– Dancer and choreographer for monthly shows since 2006
– Dancer and choreographer for the following productions held at the Lyric Theatre:
– La Mia Passione
– Kingdom of a Thousand Dreams
– Dancer and choreographer for the following mini productions:
– A Drop In The Bucket 2016
– A Journey Home 2017
– Leave The 99 2018
• Dance Competitions
– Placed third for Hip Hop small group 16/o Novice category at Gauteng Nationals Hip Hop Day 2014
– Placed 1st for male Jazz solo 16/o Novice category at Stars of Tomorrow Competition 2014
– Placed 1st for male Jazz solo 16/o Amateur category at the National Performing Arts challenge 2015
– Placed 4th for male Jazz solo 16/o Championship category at the Stars of Tomorrow Competition 2015
– Placed 3rd for Jazz Duo 16/o Championship category at Stars of Tomorrow Competition 2015
– Placed 3rd for Jazz Solo 16/o Championship category at Stars of Tomorrow Competition 2016
– Placed 3rd for Jazz Formation Team 16/o Championship category at Stars of Tomorrow Competition 2016
– Placed 3rd for Jazz Solo 16/o Championship category at Stars of Tomorrow Competition 2017
– Placed 2nd for Jazz Small Group 16/o Championship category at Stars of Tomorrow Competition 2017
– Placed 1st for Hip Hop Small Group 31/0 WTC category at Battle of the Giants Competition 2023
– Placed 1st for Hip Hop Formation 31/0 WTC category at SABOD Western Cape provincial competition 2023
– Placed 1st for Hip Hop Small Group 31/0 WTC SABOD Gauteng provincial Competition 2023
– Placed 1st for Hip Hop Formation 31/0 WTC SABOD Gauteng provincial Competition 2023
– Placed 1st for Hip Hop Small Group 31/0 WTC SABOD Nationals 2023
– Placed 1st for Hip Hop Formation 31/0 Dance Sport Club League Grand Slam Competition 2023
– Placed 1st for Hip Hop Formation 31/0 Dance Sport Club League Nationals Competition 2023
– Placed 2nd for Hip Hop Small Group 31/0 at IDO World Hip Hop Championships 2023
• Bethel Dance Studios
– Owner since 2014
– Teacher of SABOD (South African Body of Dance) Hip Hop and Modern syllabus taking children through graded examinations.
– Teacher of ADA (Academy of Dance Arts) Ballet syllabus taking children through graded examinations.
